The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine.

Workout #1: Resistance Band Leg Workout (30 minutes)

Workout #2: Resistance Band Chest & Triceps Workout (30 minutes)

Workout #3: Resistance Band Back & Biceps Workout (25 minutes)

Workout #4: Resistance Band Shoulder Workout (30 minutes)

Workout #5: Resistance Band HIIT Workout (20 minutes)

We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended.

All of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years. You will follow along with Scott just like you would if he was coaching you in a live setting. If you aren’t familiar with certain exercises, don’t worry as Scott does movement prep before every workout and during the workout he does a great job of cueing each exercise so that you can perform it effectively and ultimately master it.

Note: While these workouts are great for all fitness levels and you should have no problem just jumping right into the workouts, if you want to learn how to use resistance bands in all of their many ways, get our . Our band e-guide will ensure you know how to use resistance bands correctly and safely.

Our promise is simple. Do these workouts with as much intensity as you can and you will build strength, muscle, and endurance while burning tons of calories. After, you will see just how effective resistance bands can be.